Breast cancer might feel like something you don’t need to think about until you’re older, but breast health is for everyone, at every age.
Taking a few minutes to get familiar with your body can help you notice when something feels different. And just like we encourage each other to take care of our skin, hair, and overall wellness, taking care of your breast health is another form of self-care.
Get to Know What’s Normal for You
Your breasts can change throughout your life—and even throughout the month. Hormones, your menstrual cycle, weight changes, pregnancy, and other factors can affect how your breasts look and feel.
That’s why there’s no one “right” way for your breasts to look.
The important thing is to know what’s normal for you.
You might notice your breasts while you’re getting dressed, taking a shower, working out, or simply going about your day. There’s no need to make it complicated or follow a strict routine. Just pay attention to changes that seem unusual or new.
Things to look out for include:
- A new lump or unusual thickening
- A change in the size or shape of your breast
- Skin that becomes dimpled, puckered, red, or swollen
- A nipple that suddenly looks different or becomes inverted
- Unusual nipple discharge
- Persistent pain or discomfort that isn’t normal for you
- Any other change that makes you think, “Hmm, that’s different.”
Don’t panic if you notice a change. Many breast changes are not cancer. The important thing is to talk with a healthcare professional if something seems unusual.
Self-Awareness Is Not a Replacement for Screening
You may have heard that everyone should perform a monthly breast self-exam. Current guidance focuses more on breast self-awareness—knowing what is normal for your body and noticing changes—rather than relying on self-exams as a way to screen for cancer.
And as you get older, recommended breast cancer screenings become an important part of taking care of yourself. Mammograms can find some breast cancers before you can feel a lump or notice a change.
When it’s time for you to begin regular screenings, talk with your healthcare provider about which schedule makes sense for you and your personal risk.
Your Family History Matters, Too
Here’s something worth asking your family about: Has anyone in your family had breast or ovarian cancer?
Your family history can be an important part of understanding your personal breast cancer risk. If you have a close family member who has had breast or ovarian cancer, mention it to your healthcare provider.
Knowing your family history doesn’t mean you should be scared. It simply gives you and your healthcare team more information to work with.
Self-Care Goes Beyond Skincare
We’re all about a good skincare routine, healthy hair, cute nails, and feeling confident in your own skin—but self-care isn’t just about how you look.
It’s also about checking in with yourself.
Taking a few minutes to become familiar with your body is free, private, and easy. You don’t need special products, equipment, or a complicated routine.
And if you ever notice something that doesn’t seem right, speak up.
Your health is always worth the conversation.
Let’s Make Breast Health Part of the Conversation 💗
Breast cancer awareness doesn’t have to be scary or serious all the time. It can simply be a reminder to look after yourself and encourage the people around you to do the same.
So while you’re doing your next skincare routine, getting ready for class, or chatting with your friends, remember:
Know your body. Know what’s normal for you. Know your family history. And don’t be afraid to ask questions.
Taking care of yourself is always in style. 💕
This post is for general educational purposes and isn’t a substitute for medical advice. If you notice a new or unusual change in your breasts, talk with a healthcare professional.
